EMBARK ON YOUR YOGIC JOURNEY: 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

Nestled in the foothills of the Himalayas, Haridwar, often called the "Yoga Capital of the World", offers a unique setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the timeless wisdom of yoga as you explore your practice and discover the art of teaching. This intensive program will prepare you with the knowledge,

The Butterfly Pose, frequently known as Baddha Konasana, is a grounding yoga pose that opens the inner thighs and groin. It's a safe pose that can be practiced by people of all levels, including beginners. To enter the pose, start by sitting your legs. Let your feet touch together. Gently push your knees downward. As you relax into the pose, mainta